Episodes

Specializing in psychology and yoga, Erika Marcoux, MA explains the importance of being mindful of yourself. And how developing self-awareness can help you discover your full potential. Erika has a master’s degree in counseling psychology from JFK University and has been in private practice for over 20 years. She is the host and producer of Your Truth Revealed podcast, author, and yoga instructor. ➤RESOURCES Your Truth Revealed: http://www.YourTruthRevealed.com Free Worksheet: https://www.YourTr...

Specializing in psychology and yoga, Erika Marcoux, MA explains the importance of being mindful of yourself. And how developing self-awareness can help you discover your full potential. Erika has a master’s degree in counseling psychology from JFK University and has been in private practice for over 20 years. She is the host and producer of Your Truth Revealed podcast, author, and yoga instructor. ➤RESOURCES Your Truth Revealed: http://www.YourTruthRevealed.com Free Worksheet: https://www.YourTr...

Specializing in seizures and epilepsy, neurologist Diego Tovar-Quiroga, MD explains that often people are bewildered by symptoms that can affect mental health. He provides ways to successfully recognize and treat this brain disorder. Diego completed medical school in Bogotá, Colombia and his fellowship at the Mayo Clinic. He is a certified neurologist at Austin Epilepsy Care Center and is dedicated to treating and diagnosing people with seizures and epilepsy. ➤RESOURCES Austin Epilepsy Care Cent...

Specializing in seizures and epilepsy, neurologist Diego Tovar-Quiroga, MD explains that often people are bewildered by symptoms that can affect mental health. He provides ways to successfully recognize and treat this brain disorder. Diego completed medical school in Bogotá, Colombia and his fellowship at the Mayo Clinic. He is a certified neurologist at Austin Epilepsy Care Center and is dedicated to treating and diagnosing people with seizures and epilepsy. ➤RESOURCES Austin Epilepsy Care Cent...

Meet financial planner Jessica Blood, CFP in the 2nd part of her interview. She explains that financial well-being is not necessarily about wealth. Financial well-being is more about feeling like you have control of your finances as opposed to your finances having control of you. Jessica is a cum laude graduate of the Boston University Questrom School of Business. She is a founding partner at PlanWise Financial Group. Her expertise is helping people make educated decisions about all aspects of t...

Meet financial planner Jessica Blood, CFP in the 1st part of her interview. She explains that financial well-being is not necessarily about wealth. Financial well-being is more about feeling like you have control of your finances as opposed to your finances having control of you. Jessica is a cum laude graduate of the Boston University Questrom School of Business. She is a founding partner at PlanWise Financial Group. Her expertise is helping people make educated decisions about all aspects of t...

Meet yoga therapist Jess Goulding, C-IAYT in the 2nd part of her interview. We talk about ways to integrate the yoga teachings in everyday life. This includes having self-awareness and agency, which is your power to make choices to influence your wellness. Jess has more than 15 years as a yoga teacher. She earned her bachelor of fine arts in dance at the University of Texas at Austin and danced professionally in New York City. There she became a certified yoga teacher at the Yoga Mandalee studio...

Meet yoga therapist Jess Goulding, C-IAYT in the 2nd part of her interview. We talk about ways to integrate the yoga teachings in everyday life. This includes having self-awareness and agency, which is your power to make choices to influence your wellness. Jess has more than 15 years as a yoga teacher. She earned her bachelor of fine arts in dance at the University of Texas at Austin and danced professionally in New York City. There she became a certified yoga teacher at the Yoga Mandalee studio...

Meet pharmacist Dong Kim, PharmD in the 2nd part of his interview. We talk about the COVID-19 vaccine, biochemistry, and psychotropic medications to help you make better decisions about your overall healthcare. Dong is a patient-focused pharmacist with more than 15 years of experience. He has a doctor of pharmacy degree from the University of the Pacific. He also has a bachelor of science in biochemistry and cell biology from the University of California at San Diego. ➤RESOURCES Centers for Dise...

Meet pharmacist Dong Kim, PharmD in the 2nd part of his interview. We talk about the COVID-19 vaccine, biochemistry, and psychotropic medications to help you make better decisions about your overall healthcare. Dong is a patient-focused pharmacist with more than 15 years of experience. He has a doctor of pharmacy degree from the University of the Pacific. He also has a bachelor of science in biochemistry and cell biology from the University of California at San Diego. ➤RESOURCES Centers for Dise...

Meet counselor Keri Cooper, MA in the 2nd part of her interview. Systemic chronic trauma affects the development of a child's brain. Although trauma is common, its effects don't have to be. Keri received her master's degree in counseling from Webster University in St. Louis, Missouri and has been licensed for 25 years. ➤RESOURCES Spirit Reins: https://www.spiritreins.org/ Free Worksheet: https://www.YourTruthRevealed.com ➤SUMMARY How does trauma affect the development of a child’s brain? * Knowl...

Meet counselor Keri Cooper, MA in the 2nd part of her interview. Systemic chronic trauma affects the development of a child's brain. Although trauma is common, its effects don't have to be. Keri received her master's degree in counseling from Webster University in St. Louis, Missouri and has been licensed for 25 years. ➤RESOURCES Spirit Reins: https://www.spiritreins.org/ Free Worksheet: https://www.YourTruthRevealed.com ➤SUMMARY How does trauma affect the development of a child’s brain? * Knowl...

Meet Amy Milliron, MA in the 2nd part of her interview. There’s a direct connection between healthy soil and growing nutrient dense food. She teaches how eating this food increases your health and can reverse climate change. Amy received her master’s degree in elementary education from Arizona State University. She is the founder of Hills of Milk and Honey and Fearless Farmers where she offers classes. ➤RESOURCES Hills of Milk and Honey: https://bit.ly/34SQ04t Fearless Farmers: https://bit.ly/3e...

Meet Amy Milliron, MA in the 2nd part of her interview. There’s a direct connection between healthy soil and growing nutrient dense food. She teaches how eating this food increases your health and can reverse climate change. Amy received her master’s degree in elementary education from Arizona State University. She is the founder of Hills of Milk and Honey and Fearless Farmers where she offers classes. ➤RESOURCES Hills of Milk and Honey: https://bit.ly/34SQ04t Fearless Farmers: https://bit.ly/3e...

Meet Anne Taylor, PhD in the 2nd part of her interview. High functioning anxiety and chronic stress is common, but it doesn’t have to be the norm. She provides 7 ways to calm your nervous system and balance your heart’s rhythm. Anne received her PhD in mythological studies, with an emphasis in depth psychology, from Pacifica Graduate Institute. Her book is entitled 7 Ancient Rituals to Heal Modern High-Functioning Anxiety. ➤RESOURCES Free Book - 7 Ancient Rituals: https://bit.ly/33ykOqj HeartMat...

Meet Anne Taylor, PhD in the 2nd part of her interview. High functioning anxiety and chronic stress is common, but it doesn’t have to be the norm. She provides 7 ways to calm your nervous system and balance your heart’s rhythm. Anne received her PhD in mythological studies, with an emphasis in depth psychology, from Pacifica Graduate Institute. Her book is entitled 7 Ancient Rituals to Heal Modern High-Functioning Anxiety. ➤RESOURCES Free Book - 7 Ancient Rituals: https://bit.ly/33ykOqj HeartMat...

Meet Karen Ranus with NAMI in the 2nd part of her interview. The mental health journey can get lonely but know that there is support and you’re not alone. Karen is the executive director of the National Alliance on Mental Illness in central Texas. Also known as NAMI, it’s a grassroots mental health advocacy group. ➤RESOURCES National Alliance on Mental Illness: https://nami.org ,helpline 800-950, 6264 Free Crisis Counseling 24/7: text "NAMI" to 741741 National Suicide Prevention Lifeline: 1-800-...

Meet Karen Ranus with NAMI in the 2nd part of her interview. The mental health journey can get lonely but know that there is support and you’re not alone. Karen is the executive director of the National Alliance on Mental Illness in central Texas. Also known as NAMI, it’s a grassroots mental health advocacy group. ➤RESOURCES National Alliance on Mental Illness: https://nami.org ,helpline 800-950, 6264 Free Crisis Counseling 24/7: text "NAMI" to 741741 National Suicide Prevention Lifeline: 1-800-...