Episodes

Meet Anne Taylor, PhD in the 2nd part of her interview. High functioning anxiety and chronic stress is common, but it doesn’t have to be the norm. She provides 7 ways to calm your nervous system and balance your heart’s rhythm. Anne received her PhD in mythological studies, with an emphasis in depth psychology, from Pacifica Graduate Institute. Her book is entitled 7 Ancient Rituals to Heal Modern High-Functioning Anxiety. ➤RESOURCES Free Book - 7 Ancient Rituals: https://bit.ly/33ykOqj...

Meet Anne Taylor, PhD in the 2nd part of her interview. High functioning anxiety and chronic stress is common, but it doesn’t have to be the norm. She provides 7 ways to calm your nervous system and balance your heart’s rhythm. Anne received her PhD in mythological studies, with an emphasis in depth psychology, from Pacifica Graduate Institute. Her book is entitled 7 Ancient Rituals to Heal Modern High-Functioning Anxiety. ➤RESOURCES Free Book - 7 Ancient Rituals: https://bit.ly/33ykOqj...

Meet Karen Ranus with NAMI in the 2nd part of her interview. The mental health journey can get lonely but know that there is support and you’re not alone. Karen is the executive director of the National Alliance on Mental Illness in central Texas. Also known as NAMI, it’s a grassroots mental health advocacy group. ➤RESOURCES National Alliance on Mental Illness: https://nami.org ,helpline 800-950, 6264 Free Crisis Counseling 24/7: text "NAMI" to 741741 National Suicide Prevention L...

Meet Karen Ranus with NAMI in the 2nd part of her interview. The mental health journey can get lonely but know that there is support and you’re not alone. Karen is the executive director of the National Alliance on Mental Illness in central Texas. Also known as NAMI, it’s a grassroots mental health advocacy group. ➤RESOURCES National Alliance on Mental Illness: https://nami.org ,helpline 800-950, 6264 Free Crisis Counseling 24/7: text "NAMI" to 741741 National Suicide Prevention L...

Meet psychiatrist Brent Turnipseed, MD in the 2nd part of his interview. We explore supplements and drugs, including the use of Ketamine Assisted Psychotherapy to treat anxiety and depression. Brent received his medical degree in psychiatry from the University of Texas at Houston. His clinic, Roots Behavioral Health, uses an integrative model to help people with their mental health. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube - https://bit.ly/2MjsfdK ➤RESOURCES Free The...

Meet psychiatrist Brent Turnipseed, MD in the 2nd part of his interview. We explore supplements and drugs, including the use of Ketamine Assisted Psychotherapy to treat anxiety and depression. Brent received his medical degree in psychiatry from the University of Texas at Houston. His clinic, Roots Behavioral Health, uses an integrative model to help people with their mental health. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube - https://bit.ly/2MjsfdK ➤RESOURCES Free The...

Meet Roger Waak, MA with NAMI for the 2nd part of his interview. He explains what mental health is and how to manage it in times of stress from the point of view of the largest grassroots organization for mental health in the U.S. Roger has been a NAMI volunteer since 2014. He teaches a free 10-week course for families, partners, and friends of individuals living with mental illness called family-to-family. He is a retired technology director with a master’s degree in history. Subscribe to...

Meet Roger Waak, MA with NAMI for the 2nd part of his interview. He explains what mental health is and how to manage it in times of stress from the point of view of the largest grassroots organization for mental health in the U.S. Roger has been a NAMI volunteer since 2014. He teaches a free 10-week course for families, partners, and friends of individuals living with mental illness called family-to-family. He is a retired technology director with a master’s degree in history. Subscribe to...

Meet physical therapist Rachel Palmer, DPT in the 2nd part of her interview. She explains pain. Pain is normal and the experience is your brain’s response to protect and heal your body. Rachel received her bachelor of science degree in kinesiology at Indiana University and her doctorate in physical therapy at Mount St. Joseph University. She is a physical therapist with Baylor Scott & White Institute for Rehabilitation. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube - https://bi...

Meet physical therapist Rachel Palmer, DPT in the 2nd part of her interview. She explains pain. Pain is normal and the experience is your brain’s response to protect and heal your body. Rachel received her bachelor of science degree in kinesiology at Indiana University and her doctorate in physical therapy at Mount St. Joseph University. She is a physical therapist with Baylor Scott & White Institute for Rehabilitation. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube - https://bi...

Meet Henry Nuss, PhD in the 2nd part of his interview. He explores the quality of the food you eat, and how the health of your digestive system is one of the most important factors in overall health. Henry has a PhD in Nutritional Sciences from the University of Texas at Austin. He is an assistant professor at the Louisiana State University health sciences center in New Orleans. He also worked as an evaluation contractor for the Centers for Disease Control Prevention (CDC). Subscribe to YO...

Meet Henry Nuss, PhD in the 2nd part of his interview. He explores the quality of the food you eat, and how the health of your digestive system is one of the most important factors in overall health. Henry has a PhD in Nutritional Sciences from the University of Texas at Austin. He is an assistant professor at the Louisiana State University health sciences center in New Orleans. He also worked as an evaluation contractor for the Centers for Disease Control Prevention (CDC). Subscribe to YO...

Meet Renee Rogers, PhD in the 2nd part of her interview. Our self-concept evolves in a series of stages throughout our lifetime. Knowing these developmental stages can help you navigate your life more effectively. Renee has a PhD in human resources and organizational development from the University of Texas at Austin and a master’s degree in applied linguistics from San Francisco State University. She has served in executive level positions in HR for over 25 years and is a certified professio...

Meet Renee Rogers, PhD in the 2nd part of her interview. Our self-concept evolves in a series of stages throughout our lifetime. Knowing these developmental stages can help you navigate your life more effectively. Renee has a PhD in human resources and organizational development from the University of Texas at Austin and a master’s degree in applied linguistics from San Francisco State University. She has served in executive level positions in HR for over 25 years and is a certified professio...

Meet Deborah Dunn, MD in the 2nd part of her interview. DNA and mitochondria have become such an important health topic and understanding this genetic information can optimize your well being. Deborah received her medical degree from the University of Texas and her master’s in applied environmental public health from Tulane University. She completed a fellowship from Dr. Andrew Weil’s Integrative Medicine program at the University of Arizona and completed training from The Institute of Functi...

Meet Deborah Dunn, MD in the 1st part of her interview. DNA and mitochondria have become such an important health topic and understanding this genetic information can optimize your well being. Deborah received her medical degree from the University of Texas and her master’s in applied environmental public health from Tulane University. She completed a fellowship from Dr. Andrew Weil’s Integrative Medicine program at the University of Arizona and completed training from The Institute of Functi...

Meet counselor Sharon Bien, MA in the 2nd part of her interview. Having a relationship with a counselor can help you overcome personal challenge, transform, and be empowered. Sharon has a masters degree in counseling from St. Edwards University in Austin. As a licensed professional counselor with a private practice, she is trained in CBT, cognitive behavioral therapy, and EMDR, Eye Movement Desensitization and Reprocessing. She has also worked as a social worker in schools, foster care, and h...

Meet counselor Sharon Bien, MA in the 1st part of her interview. Having a relationship with a counselor can help you overcome personal challenge, transform, and be empowered. Sharon has a masters degree in counseling from St. Edwards University in Austin. As a licensed professional counselor with a private practice, she is trained in CBT, cognitive behavioral therapy, and EMDR, Eye Movement Desensitization and Reprocessing. She has also worked as a social worker in schools, foster care, and h...

Meet Pam Machemehl-Helmly in the 2nd part of her interview. We talk about brain health and balancing your neurotransmitters, the chemical messengers between nerve cells, to improve mood and sleep. Pam is the chief science officer of Wellnicity and the CEO of Neurogistics Corporation. She began neurotransmitter testing to help clients dealing with sleep disorders, anxiety, depression, and focus. In addition, she co-developed a way for people to take clinical-test kits at home. These tests indi...

Meet Pam Machemehl-Helmly in the 1st part of her interview. We talk about brain health and balancing your neurotransmitters, the chemical messengers between nerve cells, to improve mood and sleep. Pam is the chief science officer of Wellnicity and the CEO of Neurogistics Corporation. She began neurotransmitter testing to help clients dealing with sleep disorders, anxiety, depression, and focus. In addition, she co-developed a way for people to take clinical-test kits at home. These tests indi...

Meet Art Markman, PhD in the 2nd part of his interview. He shares ways to help you make a contribution and change your behavior to successfully accomplish it. Art is the co-host of the radio show and podcast Two Guys on Your Head produced by KUT. He is on the advisory boards for The Dr. Phil Show and The Dr. Oz Show. He is the author of Smart Thinking, Habits of Leadership, and Smart Change, which is the focus of episodes 1 and 2 of Your Truth Revealed. Subscribe to YOUR TRUTH REVEALED wee...

Meet Art Markman, PhD in the 1st part of his interview. He shares ways to help you make a contribution and change your behavior to successfully accomplish it. Art is the co-host of the radio show and podcast Two Guys on Your Head produced by KUT. He is on the advisory boards for The Dr. Phil Show and The Dr. Oz Show. He is the author of Smart Thinking, Habits of Leadership, and Smart Change, which is the focus of episodes 1 and 2 of Your Truth Revealed. Subscribe to YOUR TRUTH REVEALED wee...

Sharing the Power of Self-Knowledge. Be Truthful. Know Yourself. Then Flourish. This original video podcast series offers resources for living your truth that generates an informed and empowered relationship with yourself. Decisions become clearer. Health is easier to maintain. And life feels good! Season 1 helps you to "Be Your Own Health Expert" as I interview industry professionals to explore your hidden mental and physical health potential. As a video podcast, you have the option to li...